Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Thread the Needle – 8

Thoracic Rotations – 4

Tin Man’s/Heel Drive

Figure 4’s/Hurdles

Mountain Climbers – 20

Heel to Toe Rocks – 10

Lunge to Squat – 4

DB Snatch – 6

Row for 1 Min

KB Swings – 8

Farmers Carry – 2

E4MOM – 5 Rounds (No Measure)

Bike – 12 cals

Long Farmers Carry – 2

KB Swings – 12

DB Snatch – 12