Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 8

Thoracic Rotations – 4

Inchworms – 4

Windmills – 10

Toe Taps – 10

Samsons with Twist – 4

KB Swings – 6

Row for 1 Min

Plank Jacks – 10

E3MOM – 7 Rounds (No Measure)

Row 150m

KB Swings – 10

Plank Jacks – 20