Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Down/Up Dog – 4

Groin Stretch – 4 Each

Line Hops – 10

Carioca Shuffle – D/B

Shoulder Wipers – 4 Each

Wall Sits with hand Press – 10

Lateral Box Step Ups – 4 Each

KB Presses – 5

Runners Stretch on Box with KB – 4

Thoracic Stretch – 30 Sec

AMRAP – 25 Min (No Measure)

Lateral Box Step Ups Right Side – 8

KB Z Presses – 10

Lateral Box Step Ups Left Side – 8

KB Hop Overs – 10

Rest 1 Min Between Sets