Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 4 Each

Squat/Hammy Stretch – 4

Toe Taps – 10

Groin Stretch – 4 Each

Inchworms – 4

Walking RDL’s/Lateral Shuffle

Wall Fan Outs – 4 Each

KB Deadbugs – 6

DB Warm-Up:

Good Mornings – 5

DB Squats – 5

DB RDL’s – 5

Pigeon Pose – 30 Sec

45 On/15 Off – 4 Rounds (No Measure)

1: KB Deadbugs

2: Lateral Shuffles

3: DB RDL’s

4: Row

5: Rest