Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Heel to Toe Rocks – 10

Good Mornings – 10

Windmills – 10

Samson with a Twist – 4

Knee to Wall – 4

Box Step Overs – 4

Air Squats – 6

Jump Squats – 4

DB C&J – 4

Manmakers – 2

Thoracic Stretch – 30 Sec

EMOM – 25 Min (No Measure)

1: Box Step Overs – 10

2: Manmakers – 6

3: DB C&J – 12

4: DB Jump Squats – 10

5: Rest