Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Row for 2 Min

Thread the Needle – 4 Each

Down/Up Dog – 4

Down Dog Toe Taps – 4

Windmills – 10

Squat/Hammy Stretch – 4

Row for 1 Min

Cat/Cow – 4

DB Strict Press – 5

DB Push Press – 5

Ski Jumps – 4

Inchworms – 4

Thoracic Stretch – 30 Sec

EMOM – 25 Min (No Measure)

1: Row for Cals

2: Rest

3: DB Push Press

4: Rest

5: Squat Jumps