Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Row for 2 Min

Wide Base Down/Up Dog – 4

Inchworms with Push Ups – 4

Runners Hold – 10

Thread the Needle – 4 Each

Row for 1 Min

KB Swings – 6

Hurdles Down and Back

Knee Tucks/Quad Pulls – D/B

Leg Raises over KB – 6

Thoracic Stretch – 30 Sec

Tabata – 24 Min (No Measure)

1 Min On /1 Min Off

4 Rounds Each

1-4: Row Tabata

4-8: Heavy KB Swings

8-12: Leg Raises over KB