Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine 2 Min

Squat/Hammy – 4

Runners/Hammy – 4

Groin Stretch – 4

Crossovers – 10

Heel Drives/Figure 4’s

Toe Taps – 10

Box Step ups – 4

Stepback Lunge – 4

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Stepback Lunge – 4

RDLs – 5

Leg Wipers – 10

Split Squat (Checkmark)

1: Squats on the Right – 10

2: Squats on the Left – 10

3: Rest

4: Squats on the Right – 8 (I)

5: Squats on the Left – 8 (I)

6 Rest

7: Squats on the Right – 6 (I)

8: Squats on the Left – 6 (I)

Metcon – 12 Min Cap (No Measure)

DB Snatches

Box Step Ups

9

15

21

Rest 1 Min

21

15

9