Honey Badger Gym – Badger S&C

Strict Press – 10 Min (No Measure)

EMOM

1: Max Reps Strict Press @60%

2: Machine

3: Rest

4: 5 Reps Strict Press @70%

5: Machine

6: Rest

7: 4 Reps Strict Press @80%

8: Machine

9: Rest

10: 2 Reps Strict Press @90%

AMRAP – 10 Min (No Measure)

KB Windmills Right – 8

High Knee Shuttle – 2

KB Windmills Left – 8

Banded X Shuffles – 8 Down and Back