Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Thread the Needle – 4 Each

Inchworms – 4

Toe Taps – 10

Good Mornings – 10

Crossovers – 10

Ring Rows – 5

Lunge to Squat – 2

Shoulder Taps – 10

Down/Up Dog – 4

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Deadlift – 5

RDL’s – 5

Pigeon Pose – 30 Sec

EMOM – Deadlifts (No Measure)

1: Max Deadlifts Starting at 65%

2: Box Step Ups/Neg Down – 10

3: Rest

4: Max Deadlifts (Increase)

5: Box Step Ups/Neg Down – 10

6: Rest

7: Max Deadlifts (Increase)

8: Box Step Ups/Neg Down – 10

9: Rest

10: Max Deadlifts – (Incease)

30 On/30 Off – 10 Min (No Measure)

1: Bike

2: RIng Rows

3: Bike

4: Lunge to Squat

5: Bike

6: Inchworms

7: Bike

8: Inverted Plank

9: Bike

10: Plank Jacks