Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Windmills – 10

Down/Up Dog 0 4

Thread the Needle – 8

Good Mornings – 10

Samson with Twist – 4

Bootcamp Burpee – 4

Heel Drives/Hurdle

Tin Man RDL’s/Figure 4’s

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Upright Rows – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Hang Clean Pulls+Hang Clean (No Measure)

1: 5 Hang Clean Pulls @65

2: Lu Raises – 10

3: 4 Hang Cleans @65

4: Lu Raises – 10

5: 4 Hang Clean Pulls @70

6: DB Bent Over Rows – 10

7: 3 Hang Clean – @70

8: DB Bent Over Rows – 10

9: 2 Hang Clean Pulls @75

10: 1 Hang Clean @80

30 On/30 Off – 10 Min (No Measure)

1: Bike

2: Bootcamp Burpee

3: Bike

4: DB Deadlift

5: Rest