Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2

Down/Up Dog – 4

Crossovers – 10

Tin Man RDL’s/Figure 4’s

Thread the Needle – 8

Groin Stretch – 4 Each

Good Mornings – 10

Squat/Hammy Strettch – 4

Runners Stretch – 2 Each

Bootcamp Burpees – 4

Stepback Lunge – 6

Line Hops – 10

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squat – 5

RDL’s – 5

Pigeon Pose – 30 Sec

EMOM – Cleans (No Measure)

1: 3 Cleans + 3 Hang Clean @65%

2: DB Stepback Lunge – 10

3: Rest

4:2 Cleans + 2 Hang Cleans @70%

5: DB Stepback Lunge – 10

6: Rest

7: 1 Clean + 1 Hang Clean @75%

8: DB Stepback Lunge – 10

9: Rest

10: 1 Clean @80%

40 On/20 Off – 10 Rounds (No Measure)

1: Row

2: Plank Jacks

3: Row

4: Burpees over Rower

5: Row

6: REST

7: Row

8: Walking Lunge

9: Row

10: Jump Rope