Honey Badger Gym – Badger S&C

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EMOM – 20 Min (No Measure)

Option 1:

1 – KB Single Arm Walking Lunge(35/26#) -12 – Right

2 – Leg Lifts – 15

3 – KB Single Arm Walking Lunge (35/26#)-12- Left

4 – Banded Pulls Throughs – 15

Option 2:

1 – Walking Lunge -12

2 – Deadbugs – 15

3 -Walking Lunge -12-

4 -Light KB Swings – 15

No Reps should be done quickly. Steady movements