Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min (Ski if you have never done this)

Plank Jacks – 10

Down/Up Dog – 10

Lateral Shuffle/Figure 8’s

Toe Taps – 10

Bootcamp Burpees – 4

Box Step Ups – 6

Shoulder Wipers – 4 Each

Ski

KB Farmers Carry – D/B

Incline Burpee to Box Step Ups – 4

Banded KB Drags – D/B

Pigeon Pose – 30 Sec

Partner Work: 25 Min (No Measure)

Waterfall: 40on/20 Off

Ski

KB Banded Drags or Banded Walkbacks

Row

KB Offset Carries or KB Farmers Carry

Incline Burpee to Box Step Over