Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Runners/Hammy Stretch – 4
Deadbugs – 10
Hollow Rocks – 6
Hurdles Forward and back
Air Squats – 6
Plank to Bear – 4
KB Halos – 5 Each way
Plank Sideways Shuffle – 4
WB Thrusters – 5
Barbell Hurdles – 4
AMRAP – 20 Min (No Measure)
Plank Sideways Shuffles – 10
KB Halos (right) – 10
Plank to Bear Stance – 10
KB Halos (left) – 10
WB Thrusters – 8
Barbell Hurdles – 4