Badger S&C – Wed, Jul 3

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Honey Badger Gym – Badger S&C

AMRAP – 20 Min (No Measure)

Synchro KB Marches – 30 total

P1 – Banded Lunge to Jump (Left) – 5

Synchro Plank Jacks – 30 total

P2 – Banded Lunge to Jump (Left) – 5

Synchro KB Marches – 30 Total

P1 – Banded Lunge to Jump (Right) – 5

Synchro Plank Jacks – 30 total

P2 – Banded Lunge to Jump(Right) – 5

KB Weight – 35#/26# or 26#/18#

Stepback Lunge – 6