Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Samson/Figure 8’s

Good Mornings – 10

Shoulder Taps -10

Thread the Needle – 4

Heel to Toe Walks/Skips

KB Marches – 10

Plank Jacks – 6

Front Rack Stretch – 30 Sec

AMRAP – 20 Min (No Measure)

Synchro KB Marches – 30 total

P1 – Banded Lunge to Jump (Left) – 5

Synchro Plank Jacks – 30 total

P2 – Banded Lunge to Jump (Left) – 5

Synchro KB Marches – 30 Total

P1 – Banded Lunge to Jump (Right) – 5

Synchro Plank Jacks – 30 total

P2 – Banded Lunge to Jump(Right) – 5

Every 2 min run to curb and back together

KB Weight – 35#/26# or 26#/18#

Stepback Lunge – 6