Honey Badger Gym – Badger S&C

Snatch Complex – 10 Min (No Measure)

Partners:

0-3: P1 – 3 Snatch from the floor + 3 Hang Snatch @70%

P2: On bike until P1 is done then Switch

Minute 4: Rest

5-7 -P2: 2 Snatch from floor + 2 Hang Snatch @80%

P1: Bike then Switch

Minute 8: Rest

9-10: Both Perform 1 Snatch from floor and 1 Hang Snatch at 90%

AMRAP – 10 Min (No Measure)

Partner: You go I go

Single Leg RDL to Hop – 10

Explosive Eccentric Squat – 8

Suicide Sprints