Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Thread the Needle – 8
Inchworm with Push Up – 4
Runners/Hammy – 4
Toe Taps – 10
Windmills – 10
Shoulder Wipers – 4 Each
Wall Angels – 10
Walking RDL’s
Lunge to Squat – 4
Barbell Warm-Up:
Good Mornings – 5
Strict Press – 5
Upright Rows – 5
Thoracic Stretch – 30 Sec
Bench Press
1: 4 Tempo/4 Reg @65
2: DB Pull Overs – 8
3: 3 Tempo/3 Reg @65
4: DB Pull Overs – 8
5: 2 Tempo/2 Reg @75
6: DB Pull Overs – 8
7: 2 Tempo/2 Reg @75
8: DB Pull Overs – 8
9: 1 Tempo/1 Reg @80
10:1 Tempo/1 Reg @85
Metcon – 10 Min (No Measure)
4 Rounds
Ring Rows – 10
Skater Lunge – 8 (Each Side)
Broad Jumps – 6