Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Inchworm with Push Up – 4

Runners/Hammy – 4

Toe Taps – 10

Windmills – 10

Shoulder Wipers – 4 Each

Wall Angels – 10

Walking RDL’s

Lunge to Squat – 4

Barbell Warm-Up:

Good Mornings – 5

Strict Press – 5

Upright Rows – 5

Thoracic Stretch – 30 Sec

Bench Press

1: 4 Tempo/4 Reg @65

2: DB Pull Overs – 8

3: 3 Tempo/3 Reg @65

4: DB Pull Overs – 8

5: 2 Tempo/2 Reg @75

6: DB Pull Overs – 8

7: 2 Tempo/2 Reg @75

8: DB Pull Overs – 8

9: 1 Tempo/1 Reg @80

10:1 Tempo/1 Reg @85

Metcon – 10 Min (No Measure)

4 Rounds

Ring Rows – 10

Skater Lunge – 8 (Each Side)

Broad Jumps – 6