Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Thoracic Rotations – 4

Down/Up Dog – 4

Wall Fan Outs – 4 Each

Shoulder Wipes – 4 Each

Windmills – 10

Good Mornings with a Twist – 10

Lunge to Squat – 4

Barbell Warm-Up:

Good Mornings- 5

Strict Press – 5

Push Press – 5

Thoracic Stretch – 30 Sec

Push Press

1: 3 Reg/3 Tempo @65

2: Banded Bent Over Rows – 10

3: 3 Reg/3 Tempo @65

4: Banded Bent Over Rows – 10

5: 2 Reg/2 Tempo @70

6: Banded Bent Over Rows – 10

7: 2 Reg/ Tempo @70

8: Banded Bent Over Rows – 10

9: 1 Reg/1 Tempo @75

10: 1 Tempo @80

Metcon -10 min (No Measure)

4 Rounds

DB Floor Press – 10

Manmakers – 8

Stepback Lunge – 10