Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Inchworms – 4

Heel to Toe Rocks – 10

Toe Taps – 10

Runners/Hammy – 4

Groin Stretch – 4

Calf Raises – 10

Leg Swings – 10

Conditioning (No Measure)

Team of 2 Cone Drills – 6 Rounds

In and Out

Broad Jump to Skater Hop

Lateral Shuffle Weave and Sprint

Meat Head Sesh (No Measure)

4 Rounds

21’s

Lateral WB Toss – 10 Each

Arnold Press – 10

Side Raises – 10