Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2

Heel to Toe Rocks – 10

Windmills – 10

Toe Taps – 10

Calf Raises – 10

Wide base Inchworms – 4

Tin Man RDL’s/Figure 4’s

Lunge to Squat – 4

Squat Jumps – 4

Conditioning Drills (No Measure)

6 Rounds:

Long Carioca Shuffle – 2

Long Broad Jumps – 6

Bear Crawl – 1

Body Buidling (No Measure)

4 Rounds:

Z Presses – 10

KB Gorilla Rows – 10

KB Deadlifts – 10

KB OH Hold 30 Sec