Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Crossovers – 10

Down/Up Dog – 4

Thread the Needle – 4 Each

Groin Stretch – 4 Each

Good Mornings – 10

Squat/Hammy Stretch – 4

Shoulder Wipers – 4 Each

Wall Fan Outs – 4 Each

Wall Sits with Hand Press – 10

Inchworms with Pushup – 4

DB Warm Up:

Good Mornings – 5

DB Press – 5

RDL’s – 5

DB Swings – 5

Rig Shoulder Stretch – 30 Sec Each

Strength – DB Snatch (No Measure)

1: Max DB Snatch

2: Glute Bridges – 8

3: Rest

4: Max DB Snatch (Increase Weight)

5: Glute Bridges – 8

6: Rest

7: Max DB Snatch (Increase Weight)

8: Glute Brige – 8

9: Rest

10: Max DB Snatch (Increase Weight)

Metcon – 12 Min (No Measure)

4 Rounds

Renegade Rows – 10

Inchworms with Pushup – 5

Ball Slams – 10

Row – 10 Cal