Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy Stretch – 4

Crossovers – 10

Knee Tucks/Quad Pulls

Down/Up Dog – 4

Jump Squats – 4

Leg Rotations – 10

Groin Stretch – 4 Each

Knee to Wall – 4 Each

Barbell Warm-Up:

Good Mornings – 5

Tempo Back Squats – 5

RDL’s – 5

Upright Rows – 4

Pigeon Pose – 30 Sec

EMOM 10 – Back Squat (No Measure)

1: Max Back Squats @70%

2: DB Upright Rows – 10

3: Rest

4: 5 Tempo Back Squats @75%

5:DB Upright Rows – 10

6: Rest

7: Max Back Squats @80%

8: DB Upright Rows – 10

9: Rest

10: 4 Tempo Back Squat @85%

AMRAP – 8 Min (No Measure)

Run to Curb and Back

Jumping Lunges – 10

Lateral Shuffles- 6