Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Downdog Toe Taps – 10

Toe Taps – 10

Windmills – 10

Squat/Hammy Stretch – 4

Cat/Cows – 4

Crossovers – 10

Thoracic Rotations – 4 Each

Box Step Ups – 6

Walking RDL’s/Figure 8’s

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 5

Stagger Stance RDL’s – 5

Thoracic Stretch – 30 Sec

EMOM – 10 Min – Deadlift (No Measure)

1: Max Deadlift @70%

2: Single Leg Squats – 5 Each

3: Rest

4: 6 Tempo Deadlifts @75%

5: Single Leg Squats – 5 Each

6: Rest

7: Max Deadlifts @80%

8: Single Leg Squats – 5 Each

9: Rest

10: 4 Tempo Deadlifts @85

EMOM – 10 Min (No Measure)

1: KB Marches – 30

2: Donkey Kicks – 20

3: Spanish Squats – 15

4: Box Step Ups with Negative Down – 8

5: DB Strict Press – 10