Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Down/Up Dog – 4
Downdog Toe Taps – 10
Toe Taps – 10
Windmills – 10
Squat/Hammy Stretch – 4
Cat/Cows – 4
Crossovers – 10
Thoracic Rotations – 4 Each
Box Step Ups – 6
Walking RDL’s/Figure 8’s
Barbell Warm-Up:
Good Mornings – 5
Elbow Rotates – 5
Stagger Stance RDL’s – 5
Thoracic Stretch – 30 Sec
EMOM – 10 Min – Deadlift (No Measure)
1: Max Deadlift @70%
2: Single Leg Squats – 5 Each
3: Rest
4: 6 Tempo Deadlifts @75%
5: Single Leg Squats – 5 Each
6: Rest
7: Max Deadlifts @80%
8: Single Leg Squats – 5 Each
9: Rest
10: 4 Tempo Deadlifts @85
EMOM – 10 Min (No Measure)
1: KB Marches – 30
2: Donkey Kicks – 20
3: Spanish Squats – 15
4: Box Step Ups with Negative Down – 8
5: DB Strict Press – 10