Honey Badger Gym – Badger S&C
EMOM – Deadlifts (No Measure)
1: Max Deadlifts @70%
2: Heel Taps – 6 Each
3: Rest
4: 8 Deadlifts @75%
5: Heel Taps – 6 Each
6: Rest
7: 6 Deadlifts @80%
8: Heel Taps – 6 Each
9: Rest
10: Max Deadlifts @85%
AMRAP – 12 Min (No Measure)
KB Z-Presses – 10
Banded Reverse Walks – 10
Curtsy Lunge to Knee Hop – 10
Weighted Lateral Box Step Ups – 5 Each