Honey Badger Gym – Badger S&C

EMOM – Deadlifts (No Measure)

1: Max Deadlifts @70%

2: Heel Taps – 6 Each

3: Rest

4: 8 Deadlifts @75%

5: Heel Taps – 6 Each

6: Rest

7: 6 Deadlifts @80%

8: Heel Taps – 6 Each

9: Rest

10: Max Deadlifts @85%

AMRAP – 12 Min (No Measure)

KB Z-Presses – 10

Banded Reverse Walks – 10

Curtsy Lunge to Knee Hop – 10

Weighted Lateral Box Step Ups – 5 Each