Badger S&C – Wed, Sep 18

Honey Badger Gym – Badger S&C

EMOM – 10 Min Strict/Push Press (No Measure)

1: 5 Strict + 1 Push Press @65%

2: Banded X Walks for 30 Seconds

3: Rest

4: 4 Strict + 2 Push Press @75

5: Banded X Walks for 30 Seconds

6: Rest

7: 3 Strict + 3 Push Press @85

8: Banded X Walks for 30 Seconds

9: Rest

10: 2 Strict + 4 Push Press @90

AMRAP- 10 Min (No Measure)

KB Offset Carries – D/B

Downdog Toe Tapes – 10

Lunge to Balance – 5 Each Side

Push Presses @75 – 5