Honey Badger Gym – Extra Guac

Row endurance (No Measure)

2K row

Row with smooth strong legs, Keep the cadence below 25 pulls per minute.

Take this time to work on form and fluidity. Effort should be low-medium.

Strength (No Measure)

2 sets

12x Elevated Heel Goblet Squats

8x 80/20 DB Squats

-then-

1 set * each leg

Max Rep Split squats

Pico: 25/15

Mild: 35/25

Spicy: 50/35
80/20 squats – find a proper squat stance then shift 80% of your weight to one side or the other. Perform your set of squats then switch your weight to the other side and repeat.