Honey Badger Gym – Extra Guac

Endurance (No Measure)

Bike tabata

8 rounds

20 seconds on 10 seconds off

More Legs and Butt stuff (No Measure)

4 rounds

50 ft Over head KB lunges (or front rack/ switch hands at 25 ft)

10-12 weight glute bridges

6-8 Close stance 1 and a Quarter goblet squats (can elevate heels if needed)

10-12 Dumbbell front rack RDL’s