Honey Badger Gym – Extra Guac

Chest Bi’s and tri’s (No Measure)

3-4 rounds

12x Alternating DB Bench press L1/R2

6x concentration curls each side

12x Pull overs
DB Bench should be moderate weight

Concentration curls-

L arm holds at 90 deg. While R arm does 6 curls -then- vice verse