Honey Badger Gym – Extra Guac
“I am Speed” – L.McQ. (No Measure)
4x 200m sprints – rest 1.5:1
-then-
2x 100m sprints – rest 1:1
-then-
1x 400m sprint
Pull my finger (No Measure)
E90sec for 9 min (6 sets)
Spicy
3 strict pull ups + 2 chest to bar + 1 Muscle up
Mild
3 strict -or- banded pull ups + 2 Kipping pull ups + 1 chest to bar
Pico
2 gator rolls left and right + 5 Kip swings + 5 rack pull ups -or- Elevated ring rows