Honey Badger Gym – Extra Guac

Endurance (No Measure)

5 rounds

2 mins work – 1 min rest

75-80% effort on Assult/Echo/C2 bike

Strength (No Measure)

4 rounds

12-15x DB shoulder raise

20 each side x Russian twist

12-15x DB Bent over row

20-30 sec. Hollow hold