Honey Badger Gym – Extra Guac

The PT Special (No Measure)

2 rounds- 10 reps each leg

Core activated single leg Raises

10 sec clam shells

Single leg Glute bridges
***Single leg raises- lay flat on your back, one knee up and the other leg flat – flex your core like a hollow hold pull your toe towards you and slowly raise your flat leg even with your knee thats up, Lower the leg, relax the core and repeat.

*** lay on your side with ankles hips and shoulders inline, lift your knee as if its a book and your ankles are the binding. Hold for 10 seconds, relax and repeat.

***With one knee up bring your other ankle over as if to create a figure four, drive your heel on the floor into the ground, Hold for a 10 count, relax and repeat.

Endurance (No Measure)

Grab a machine – any machine – and do a tabata

8 rounds-

20 seconds on / 10 seconds off

This should be a sprint effort.