Honey Badger Gym – Extra Guac
Bike sprints (No Measure)
8 rounds
20 second sprint : 10 seconds rest
-rest as needed-
8 rounds
20 second sprint : 10 seconds rest
Snatch work (No Measure)
3 sets each
–
5x snatch grip Deadlifts
–
4x Snatch pulls
–
3x Snatch balance
–
2x Power Snatches
Finish all sets before moving to the next movement