Honey Badger Gym – Extra Guac

Strength *shoulders and back (No Measure)

4 rounds

8-12xE single Arm DB Row

12-15x Banded face pulls

12-15x Reverse hypers – can uses weight as needed-

8-12x Double DB Arnold Press

Speed work (No Measure)

4 sets of Suicide Sprints

-Rest 2 minutes between each set-

Put a cone every 12 feet (two mats) for 48 feet. As quickly as possible run from the start to the first cone, turn around run back and then run to the second cone and so on until you touch each cone and run all the way back to the start.