Honey Badger Gym – Extra Guac

Strength (No Measure)

5 sets

2 front squats

4 back squats

@75-80% of FRONT SQUAT

Handstands (No Measure)

Spicy:

5 rounds

5 Strict HSPU

25 ft hand stand walk

Mild:

5 rounds

5 HSPU

20 Pike Weight transfers

Pico

5 Push press

20 second Handstand hold -or- 5 inch worms