Honey Badger Gym – Extra Guac

Gymnasty (No Measure)

10 min E2MOM

Spicy

3 strict toe to Rings + 3 Strict Ring pull ups + 3 ring MU

Mild

3 Kipping Toe to ring + 3 Ring or bar Pull ups + 3 ring Dips

Pico

3 straight leg raises + 3 rack pull ups + 3 Ring dips

Strength (No Measure)

3-4 sets

3x barbell bench press

5x elevated feet tempo Ring rows

7x Elevated feet bench dips -with or without weight-