Honey Badger Gym – Fitness

Metcon (Weight)

10 min clock

3 sets of 8 each leg back rack step back lunges add weight on each set from last week

Metcon (Time)

For Time

15 min cap

Spicy RX+

50 Double unders

20/15 calorie Bike

50 Double unders

30 T2b

50 Double unders

30 t2b

50 Double unders

20/15 Calorie Bike

50 Double unders

Mild RX

35 Double unders

20/15 Cal bike

35 Double unders

20 t2b

35 Double unders

20 T2b

35 double unders

20/15 Cal bike

35 Double unders

Pico

50 singles

15/10 calorie bike

50 singles

20 alt leg vups

50 singles

20 alt leg v-ups

50 singles

15/10 cal bike

50 singles