Honey Badger Gym – Fitness

Front Rack Lunge (3 Sets every 3 Min
16 Reps Back rack step back lunge building from last week)

Metcon (Time)

For Time

12 Min cap

RX

100 Box Step ups 20″ 50/35

EMOM

Death by Single arm devil press

At go 1 SADP add 1 rep each min

Pico

75 Box step ups 20″

EMOM

Single arm Devil press

At go 1 SADP add 1 rep each min