Honey Badger Gym – Fitness

Metcon (Weight)

3 sets every 3 min

Back rack step back barbell lunges

16 reps alt R1/L2 Building

Metcon (Time)

For Time

15 Min time cap

Spicy RX+

21 DB snatch 50/35

21 Burpees over the DB

21 Pull ups

15 DB snatch

15 Burpees over the DB

15 c2b

9 DB snatch

9 Burpees over the DB

9 Bar muscle ups

Mild RX

21 DB Snatch 50/25

21 Burpees over the DB

21 pull ups

15 DB snatch

15 Burpees over the DB

15 Pull Ups/12 C2b

9 DB snatch

9 Burpee over the DB

9 C2b/5 Bar muslce ups

Pico

18 DB Snatch

18 Burpees over the DB

18 Pull up variation

12 DB snatch

12 Burpees over the DB

12 Pull up variations

6 DB snatch

6 Burpees over the DB

6 Pull up variation