Honey Badger Gym – Fitness
Shoulder Press (15 Minute Clock
2 sets
30 Banded face pulls from pull up bar
15-20 DB side lateral raises
Then
Build to a heavy Strict press single x 2
)
Metcon (Time)
For Time
15 Min Time cap
Spicy RX+
50 Wall Balls 20/14
10 Hang Snatch 115/73
40 WB
8 Hang Snatch
30 WB
6 Hang Snatch
20 WB
4 Hang Snatch
10 WB
2 Hang Snatch
Mild RX
40 Wall Balls 20/14
10 Hang Snatch 95/63
32 WB
8 Hang Snatch
24 WB
6 Hang Snatch
16 Wb
4 Hang Snatch
8 Wb
2 Hang Snatch
Pico
35 Wall Balls 14/10
10 Hang Snatch
28 WB
8 Hang Snatch
21 WB
6 Hang Snatch
14 Wb
4 Hang Snatch
7 WB
2 Hang Snatch