Honey Badger Gym – Fitness

Snatch (EMOM 10
Same Minute
10 Wall Balls
1 snatch around 70% full or power)

Metcon (Time)

For Time

15 Minute Cap

10-9-8-7-6-5-4-3-2-1

Double DB burpee box step up 20

Double DB Curls

Every 2:00 min and 0:00 6 25′ shuttle runs

RX 35s/20s

Mild 25s/15s

Coach coach 10s