Honey Badger Gym – Fitness

Metcon (No Measure)

30 Min clock

0-10

3 Rounds

10-15 DB Curls

10-15 DB skull crushers

10-15 DB side lateral raises

10-20

3 Rounds

20/15 Push ups

20 Wall Balls

20-30

With a partner

3 Rounds

40 ab mat sit up med ball partner pass (20 each)

40 synchro air squats