Honey Badger Gym – Fitness

Snatch

EMOM 10

RX

30 double unders

snatch/hang snatch @60%

Mild

20 Double unders

snatch/hang snatch @60%

Pico

25 singles

snatch/hang snatch

Metcon (Time)

For Time

15 min Cap

Spicy RX+

30 Pull Ups

30 Wall Balls 20/14

200m Run

20 C2b

20 Wall Balls

200m Run

10 BMU

10 Wall Balls

Mild RX

20 PUll Ups

30 Wall Balls 20/14

200 m Run

20 Pull Ups (15 C2b)

20 Wall Balls

200m Run

10 C2b (6 BMU) (10 Burpee pull ups

10 Wall Balls

Pico

30 Jumping pull ups

30 Wall Balls 14/10

200m run

20 Ring rows

20 Wall Balls

200m Run

10 heavy lat pull downs

10 Wall Balls