Honey Badger Gym – Fitness

Snatch (EMOM x 10
Snatch deadlift/ Floating snatch/ OHS

0-60%
1-60%
2- 60%
3 Rest
4-65%
5-65%
6-65%
7-Rest
8-70%
9-70%)

Metcon (Time)

For Time

Spicy RX+

21 OHS 95/63

18 Pull Ups

15 OHS

12 C2B

9 OHS

6 BMU

Rest 3:00

3 BMU

6 Front Squat 115/83

9 C2B

12 Front Squats

15 Pull Ups

18 Front Squats

Mild RX

21 OHS 75/53

18 Pull Ups

15 OHS

12 C2b

9 OHS

6 BMU or Burpee Pull Ups

Rest 3:00

3 BMU or BPU

6 Front Squats 95/63

9 C2b

12 Front Squats

15 Pull Ups

18 Front Squats

Pico

18 OHS/Front Squats

15 Jumping Pull ups

12 Squats

9 Rack Pull Ups

6 Squats

3 Feet elevated ring pull UPs

Rest 3:00

3 Feet elevated ring pull Ups

6 Front squats/Goblet squats

9 Rack Pull UPs

12 Squats

15 Jumping Pull Ups

18 Squats