Honey Badger Gym – Fitness

Metcon (Weight)

EMOM X 6

Spicy RX+

6 TNG Snatch 115/83

MIld RX

6 TNG Snatch 95/63

Pico

6 TNG Snatch 75/35

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

15-12-9

Calorie Row

T2b

12-9-6

Calorie Row

T2b

Thrusters 95/63

9-6-3

Calorie Row

T2b

Thrusters

Bar Facing Burpees

Mild Rx

12-10-8

Calorie Row

T2b

10-8-6

Calorie Row

T2b

Thrusters 75/53

8-6-4

Calorie Row

T2b

Thrusters

Bar Facing Burpees

Pico

12-10-8

Calorie Row

Ab mat sit ups

10-8-6

Calorie Row

Stick sit ups

Thrusters 63/35

8-6-4

Calorie Row

V-ups

Thrusters

Bar facing burpees Step over