Honey Badger Gym – Fitness

Clean and Jerk (EMOM X 10
Deadlift/ Floating Clean 2″ off the ground/ Jerk

0-60%
1-60%
2-Rest
3-65%
4-65%
5-Rest
6-70%
7-70%
8-Rest
9-75%
10-75%)

Metcon (AMRAP – Reps)

AMRAP 8

Score Reps

Spicy RX+

40/30 Cal Bike Buy In

Into

1-2-3-4-5-6-7-8…….

Shuttle Runs 25’=1

Deadlifts 225/155

Mild RX

34/26 Calorie Bike Buy In

Into

1-2-3-4-5-6-7-8….

Shuttle Runs 25’=1

Deadlifts 185/125

Pico

30/24 Calorie Bike Buy In

Into

1-2-3-4-5-6-7-8……

Shuttle Runs 25’=1

Deadlifts 40-45ish%