Honey Badger Gym – Fitness

Clean and Jerk (EMOM X 10
Deadlift/ Floating Clean 2″ off the ground/ Jerk

0-60%
1-60%
2-Rest
3-65%
4-65%
5-65%
6-Rest
7-70%
8-70%
9-70%
)

You will Deadlift then you will lower the barbell to about 2″ above the ground (never hitting the ground) pause at just above the ground and clean then finish with the jerk.

Metcon (AMRAP – Reps)

AMRAP 8

Score Reps

Spicy RX+

40/30 Cal Bike Buy In

Into

1-2-3-4-5-6-7-8…….

Shuttle Runs 25’=1

Deadlifts 225/155

Mild RX

34/26 Calorie Bike Buy In

Into

1-2-3-4-5-6-7-8….

Shuttle Runs 25’=1

Deadlifts 185/125

Pico

30/24 Calorie Bike Buy In

Into

1-2-3-4-5-6-7-8……

Shuttle Runs 25’=1

Deadlifts 40-45ish%