Fitness – Fri, Jan 17

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Honey Badger Gym – Fitness

Snatch (E2MOM x 6
Building
2 Hang snatch (1 above the knee 1 bologna) power or full)

Metcon (AMRAP – Rounds)

EMOM 10

Spicy RX+

1 Wall Walk

3 Burpee box jump overs 30/24

5 Deadlifts 225/143

Mild RX

1 Wall Walk

3 Burpee box jump overs 24/20

5 Deadlifts 185/103

Pico

2 Partial wall walks

3 burpee box get overs or to target

5 deadlifts
All movements in the same minute. If you fail the emom continue as an amrap

Score is Rounds completed in the emom