Honey Badger Gym – Fitness

Front Squat (E3MOMX5
3,3,2,2,1
Building to a heavy single)

Metcon (Time)

For Time

10 Min Cap

Every Break 10 25′ Shuttle runs

Spicy RX+

50 Thrusters 95/63

MIld RX

50 Thrusters 75/53

Pico

50 Thrusters